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Health

Body Fitness



BodyFitness


Contents :-



Aerobics


We've all heard of aerobics, but does any of us really know what all activities are included in aerobics. Are we aware as to what are the effects of aerobic exercise? Well, aerobic exercise is a fabulous workout that not only helps in maintaining your fitness level, but also makes your heart stronger. There are distinct forms of aerobics like cycling, biking, jogging, running, swimming, dancing etc.

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You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. These days; it has actually become a trend of joining aerobic dance classes.

The best part about the aerobic dance is that, not only it helps in keeping you in shape, but also it's a fun time activity, for which you don't mind sparing time, because you derive pleasure in doing it.

There are innumerable health benefits of aerobics like it helps in utilizing oxygen more efficiently, thereby paving way for increased fat burning. The chances of having diabetes and other diseases are largely reduced.

If you are keeping unwell, then aerobics exercise can help you a great deal in faster recovery. Aerobic also acts as a fantastic stress reliving therapy.

Thus, it can be said that it helps to maintain your overall fitness, on one hand it enables you to have a beautiful fit body and on the other hand, it ensures that your mind remains stress free.


Teen Body Building


In the present times, the trend of teen body building is gaining momentum, luring the youngsters to head their way to gyms.

Fitness clubs are witnessing a booming business and the credit undoubtedly goes to the teens, who join these health clubs to build up their body muscles, which they can flaunt to their friends. Well, the media truly deserves a special mention to be made, when it comes to propagating for the teenager bodybuilding fashion.

There are distinctive reasons that are fascinating youngsters towards bodybuilding. For some, it's a way to enhance their self-esteem and confidence level.

While for others, it is a way to impress ladies and thus become a source of their attention. But there is another category of teens, who carry out bodybuilding workout, so as to keep fit and active.

As such, there is no specific age for starting bodybuilding, but the right time or age is one, when you feel that your body is ready for some rigorous workout.

And if you have been into the habit of performing some fitness exercises, then it will definitely be easier for you to begin with your body building session, because your body is already accustomed to exercising and also your stamina would be good enough to get on to a higher intensity workout. But, if you want to make a difference, you'll have to put in some extra efforts.


Running Health Benefits


Running is a fabulous workout to condition your body. It serves as the perfect remedy to get rid of your flabby abs and shed those extra pounds on your body. Not only it helps in fastening your weight loss program, but also it helps to overcome aging problem and thus makes you look ten years younger.

For weight management, there can undoubtedly be no better choice than to go in for running. Read further to explore information about the running health benefits.

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Running prevents the bone and muscle loss that takes place, as a person grows older. In the present times, people are leading such an unhealthy lifestyle that they virtually have no time to workout, to strengthen their body and to keep fit.

And that tends to become a major reason for weakening of muscles and bones, thus leading to aging. It is here, where running helps to play a major role in strengthening your body muscles and keeping you in shape.

And one of the main advantages of running is that it doesn't require you to spend long hours, as one has to do in the gym.

The list of benefits of running is not yet over. Running closes the gateway for diseases like breast cancer, heart stroke, diabetes, hypertension etc, thus protecting you from the clutches of these ugly problems.

It keeps your blood pressure in control and helps a great deal in minimizing the risk of heart attack. Not only that, it also helps to improve your immune system, thus enabling your body to fight against various types of diseases. So, run regularly to ensure your health fitness.


Benefits Of Cycling


Cycling is a great fun activity that is especially enjoyed by kids. It is a fantastic workout that not only enables you to derive pleasure, but also goes a long way in ensuring your overall fitness.

The best part about this sporting activity is that, you find cycling a delightful experience, without even realizing that it has done good to your body. When you like pursuing a particular activity, then carrying it out doesn't appear cumbersome to you.

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There are innumerable benefits of cycling, to say, for example, it minimizes the risk of coronary heart disease and provides protection from the clutches of health problems like strokes, diabetes and cancer. It ensures that your blood pressure is under control.

Pursuing cycling helps a great deal in building your stamina, to enable you to carry out your day-to-day activities effectively. This is not the end of cycling health benefits.

Cycling is one of the most effective exercises to shed off those extra calories and get rid of flabby abs. Even a small amount of cycling would be good enough to boost your metabolism level, thereby fastening your weight loss program.

It helps to improve the overall balance and coordination. Not only, it paves for maintaining health fitness, but also for leading a healthy peaceful life. So, cycle off your weight and tensions and lead a happy fit lifestyle.


Exercise


It is necessary for each one of us to do some sort of physical activity. Well, most of us are under the impression that only overweight people need to exercise.

But this only a myth. In fact all of us need to exercise to keep fit and active. Not only do the exercises help in shaping your body, but also provide you strength and energy to perform your day-to-day activities efficiently. They help to keep you away from the clutches of diseases.

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Exercising acts as a great stress relieving remedy that helps in rejuvenation. The best time to exercise is in the morning. Depending on your choice, you can choose the kind of workout you would like to go in for.

There are distinctive types of workouts available for you, like if you enjoy the cool refreshing morning breeze, then you can opt for walking. Walking is a mild exercise and if you have a companion with you to walk along, then nothing like it. For a more high intensity workout, jogging can serve as the best deal.

If you are suffering from some sort of health ailment, then it is advisable for you to consult a doctor first and then decide your exercise program. During summer time, swimming serves as the perfect workout of the season.

At the end of the day, whatever workout you choose to opt for, incorporate some muscle stretching exercises in it for the warm up and body cooling down session. Eat healthy and exercise regularly to increase the longevity of your life and to make it a comfortable journey.


Swimming


Swimming is a fabulous workout, which is not only beneficial for the human body, but, also is a great fun to perform, especially during summers. In fact, in summer time, swimming serves as an excellent exercising choice to beat the summer heat.

It provides you the best of both worlds, if on one hand, it provides the cardio benefits of running, then on the other hand, it paves way for achieving weight training strength building benefits.

Read further to explore information about health benefits of swimming …

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The reservoir of swimming health benefits is really comprehensive. This aerobic exercise is in real demand in the present times, owing to the reason that people tend to enjoy water sports.

It ensures the well being of your heart and lungs. It enhances the flexibility of your joints and provides the scope for boosting your physical activity workout level, thus helping a great deal in your weight loss program.

Swimming is just perfect for people, who have a hard time carrying out weight bearing land based physical activities, as your weight in water is about 1/10 of your usual normal weight on land

For pregnant women and for people with arthritis and back pain problem, there can be no better workout choice, than to go in for swimming. Another great benefit of swimming is that it minimizes the risk of injuries. So, try out this delightful experience of swimming and enjoy the health fitness benefits it offers.


Food for Health


• Limit the intake of fats and sugar.

• Consume a moderate-dose multiple vitamin-and-mineral supplement on a regular basis.

• As a part of antiaging food guidelines, it is recommended to lay emphasis on minimally processed fruits, vegetables, whole grains, legumes, nonfat skim milk and lean meat, especially fish.

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• It is advisable to take some extra antioxidants, such as 100 IU of vitamin E.

• Drink plenty of water, at least about 10-12 glasses everyday.

• Focus on eating complex carbohydrates, rather than going in for fast digesting carbohydrate foods like rice, wheat, bread and pasta that shoot up your blood sugar level. Also they tend to cause weight gain, thus making your obese.

• Avoid underground vegetables like potato, yam, and carrots that tend to cause sugar imbalance. Opt for above ground veggies, as they have antioxidant properties.

• Prefer consuming fresh fruits, rather than opting for fruit juices, which contain high fat and sugar content.


Drinking Water


Water, a precious gift bestowed on us by Mother Nature, forms a major part of our body constitution. In fact, 2/3 of our body weight is water.

The very composition of our body is like that blood is 83% water, muscles are 75% water, brain is 74% water and bone is 22% water. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems.

Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued.

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Water keeps the digestive system in order and flushes out the waste products from your body. Well, the reservoir encompassing the advantages of drinking water is very large, so, read further to explore other health benefits of drinking water…

Water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin. Drinking water skin benefits can be attributed to the fact that water acts as a body purifier, by removing toxins and waste from your body.

People who are fed up with their overweight problem, for them hot lemon water works wonders in fastening their weight loss program. It also keeps your heart healthy. So, drink lots of water throughout the day, to promote your mind body fitness.


Calcium for Health


Calcium is one of the main nutrients that the body requires in order to overcome the problems of high blood pressure, heart attack, premenstrual syndrome and colon cancer. One of the main health benefits of calcium is that it helps in keeping the bones strong and healthy. Read further to explore information about calcium health benefits…

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Owing to the advantages of calcium, the market today is flooded with innumerable kinds of calcium supplements including calcium carbonate, calcium gluconate, calcium citrate, calcium citrate malate, calcium lactate and calcium phosphate

Calcium helps to ensure that your teeth are strong and thus prevents dental problems from torturing you.

The consumption of calcium helps in facilitating the movement of nutrients across cell membranes. By keeping the bones healthy, calcium paves way for prevention of osteoporosis. Calcium intake helps in relieving backache by strengthening your backbone.

Calcium helps to keep a check on the blood pressure and also it aids in muscle contraction, thereby enabling the heart and blood vessels to perform their functioning effectively.

The best sources for calcium intake are low fat dairy products, fruits and vegetables. So, make it a point to drink milk regularly and also consume other calcium rich foods, so as to promote your health fitness.



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