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Breathe Odors Treatment



BreatheOdorsTreatment


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Bad breath, morning breath, breath odor or halitosis are all terms used to describe a noticeably unpleasant odor exhaled on the breath. Halitosis is not a problem by itself, but it can cause concerns in our interpersonal relationships.

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We are all familiar with how the consumption of certain foods such as garlic and onions can affect our breath. This occurs because these foods are absorbed into our bloodstream, where they are transferred to our lungs and exhaled. Fortunately, bad breath caused by the foods we eat is only temporary.


Common Causes of Bad Breath


The truth is, most breath odor comes from food particles trapped in our mouths. When food remains in the mouth, it becomes a breeding ground for the bacteria that can cause bad breath. Other causes can include poor oral health, improper cleaning of dentures, periodontal disease as well as smoking & tobacco products. Bad breath can also be sign of an underlying medical condition of the stomach, lungs and bloodstream.

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Another little known situation that can contribute to halitosis is xerostomia (dry mouth). When our mouth is dry, saliva production decreases, leaving the mouth’s natural ability to clean itself impaired. Saliva is the mouth’s natural mouthwash, which contains properties that reduces bacteria in the mouth. Alcohol consumption, certain medications, breathing through the mouth instead of the nose or a salivary gland disorder can contribute to having a dry mouth.

There are lots of myths about taking care of bad breath. Here are three things you may have heard about bad breath that are not true:

Myth #1: Mouthwash will make bad breath go away

Mouthwash only gets rid of bad breath temporarily. If you do use mouthwash, look for an antiseptic (kills the germs that cause bad breath) and plaque-reducing one with a seal from the American Dental Association (ADA). When you're deciding which dental products to toss into your shopping cart, it's always a good idea to look for those that are accepted by the ADA. Also, ask your dentist for recommendations.

Myth #2: As long as you brush your teeth, you shouldn't have bad breath.

The truth is that most people only brush their teeth for 30 to 45 seconds, which just doesn't cut it. To sufficiently clean all the surfaces of your teeth, you should brush for at least 2 minutes at least twice a day. Remember to brush your tongue, too — bacteria love to hang out there. It's equally important to floss because brushing alone won't remove harmful plaque and food particles that become stuck between your teeth and gums.

Myth #3: If you breathe into your hand, you'll know when you have bad breath.

Wrong! When you breathe, you don't use your throat the same way you do when you talk. When you talk, you tend to bring out the odors from the back of your mouth (where bad breath originates), which simply breathing doesn't do. Also, because we tend to get used to our own smells, it's hard for a person to tell if he or she has bad breath.

If you're concerned about bad breath, make sure you're taking care of your teeth and mouth properly. Some sugar-free gums and mints can temporarily mask odors, too.

If you brush and floss properly and visit your dentist for regular cleanings, but your bad breath persists, you may have a medical problem like sinusitis or gum disease. Call your doctor or dentist if you suspect a problem. They can figure out if something else is behind your bad breath and help you take care of it.


Ways to Fight Against Bad Breath


• Brush your teeth and rinse your mouth thoroughly after every meal to remove food particle from the mouth.

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• When you are brushing your teeth, also brush your tongue. The tongue is covered with thousands of tiny hairs that can trap bacteria.

• Have regular check-ups with your dentist to rule out gum disease and to correct any faulty restorations, overhanging fillings or leaking crowns, all of which can trap food in the mouth.

• Chew sugarless gum or suck on sugarless lozenges to increase the flow of saliva.

• If your mouth is dry, drink plenty of water. Try swooshing it around in your mouth for at least twenty seconds to loosen any food particles the bacteria can feed upon.

• Avoid breath mints and mouthwashes that contain alcohol. Instead of helping, they can make things worse. They only temporarily cover the smell and tend to dry the mouth, creating a more favorable environment for bacteria.

• Snacking on vegetables such as raw celery or carrots can keep plaque from forming.

• If you are going to an important meeting or on a big date, avoid foods that can cause bad breath, such as onions and garlic.

• Avoid alcohol and caffeine consumption, which can dry the mouth.

• Quit smoking. Tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow.

• Chlorophyll is a natural breath freshener and is found in leafy green vegetables like parsley.

• A few drops of peppermint or tea tree oil can be applied to the tongue or toothbrush to help freshen the breath. In addition to its refreshing nature, their antibacterial properties will kill the bacteria found in the mouth.

• Baking soda has a long history of being used to maintain good oral health and for fighting bad breath.

• A mixture of 50% hydrogen peroxide and 50% water can be swooshed around in the mouth and used as a mouthwash. Hydrogen peroxide can kill many of the bacteria that can cause bad breath.



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