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Skin Care Tips



SkinCareTips


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Knowing your skin type


Facial Skin is of three types - Normal, Dry and Oily skin type. First of all it is important to understand that the great variety of skin types among us will limit science from accommodating every skin type with its own category. The type of skin you have depends on the activity of the sebaceous, or oil producing glands.

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The following results generally indicate your skin type as:

Normal Skin Type -

If upon observation in the mirror there are no prominent areas of shine, your skin feels comfortable and there is no residue on the tissue.

Combination Skin Type -

If upon observation in the mirror there are prominent areas of shine on your forehead, nose, and chin AND the tissue test also reveals residue for those areas but cheeks are normal.

Oily Skin Type -

If upon observation in the mirror your entire face appears shiny and the tissue test reveals residue in all four zones.

Dry Skin Type -

If upon observation in the mirror there are no areas of shine AND further to this, you can see and feel the presence of tight skin, possibly flaky skin AND there is not a trace of residue on the tissue.


Normal Skin


Normal Skin type is very rare. It is one of the best skin types which retains freshness, attraction and flush for long. Normal skin requires very light makeup. Normal skin is the ideal.

It produces enough sebum to keep skin supple, but not so much that skin looks slick. If you have normal skin, the tissue test may produce light oil stains but nothing more.

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Face should be washed with clean water. It the usual tap water in your area is hard, soften it by adding a little borex powder to it. In order to keep the glow of your skin, it is important to wipe off your makeup before going to bed with a good cleansing cream.

Do not use makeup atleast once a week so as to let your skin breathe fresh air. For normal skin, toning, daily cleansing and nourishing should be done. For this use a mild or balanced soap. Soft water should be used to wash the face daily.


Combination Skin


Combination skin has a greasy area, while surrounding areas are dry. The forehead, cheeks, nose and chin comprise the T-zone, which is almost always oily. The rest of the face is dry.

Combination Oily skin is another type that has pores only open in the T-zone and though the texture is oily, the person may have firm, smooth cheeks and forehead.

The sebaceous activity does not extend to the cheeks and this kind of oily skin can have areas of dehydrated patches on cheeks and forehead.

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Therefore, the combination oily skin type can have a shiny forehead, nose and chin, with tendency for normal skin dry skin around eyes, outer cheek area and neck and still be prone to blackheads and blemishes in the T-zone.

Care Tips for Combination Skin

The weather, our moods, sleeping habits, body chemistry and cosmetics can affect the skin's delicate balance. Flexibility in your skin care regimen is the best way to work with combination skin.

Treat dry areas with homemade cold or moisturing creams and greasy patches With regular application of homemade astringents.


Oily Skin


The subaceous glands are over active. Skin that feels great when you take off for work in the morning but feels greasy by lunch; these are all too familiar scenarios for those of us with oily skin.

Oily skin type has over reactive sebaceous glands that make the face shiny, particularly down the central panel-your nose, forehead and chin, also known as the T-zone.

The pores of persons with oily skin type are enlarged and prone to blackheads, pimples and Acne problems; thus, oily skin requires has special cleansing needs for keeping pores unclogged and prevent accumulation of dirt on the skin surface.

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Steps to control Oily Skin

An oily or greasy skin is prone to pimples and dark shadows. It, therefore requires frequent cleansing, say thrice a day atleast. Use of sulphur soap is beneficial. Also remember to clean your face at night, before retiring, with some good quality cleansing milk.

Avoid oily food. If you have an excessively oily skin, take a diet rich in proteins but restricted in sugar, fluids and salt. Also take plenty of leafy green vegetables and fresh fruits.

Make sure that all of your makeup, especially your foundation, and sunscreen are water-based. There is no truer friend to oily skin than powder that is oil free and preferably free of fragrance.

Tips for Oily skin care: daily routine techniques:

• Make a mixture of 1 spoon curd,1 spoon tomato juice, 1 spoon multani mitti, 1 spoon honey and little amount of kapur. Apply this mixture on your face.

Oily skin complexion often looks shiny and because excess sebum can mix with makeup an dirt to clog pores, oily skin is vunerable to spots.

Oily skin requires more cleansing than other skin types.


Dry Skin


Dry Skin is sensitive to the weather and is prone to wrinkles. Protect it against wind, sun and water. The issue of dry skin is a common one and occurs more often in cold weather, like during winter, when cold air outside and heated air inside cause low humidity.

The skin lacks both oil and moisture. You may notice that your skin seems more sensitive to your favorite skin care products and cleansers.

Excessive bathing with harsh soaps also contributes to dry skin as does skin conditions like Eczema.

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Caring for Dry Skin Type

The best defense against dry, scaly skin is moisturizer. Dry skin should not be washed with cols water and soap, nor should astringemt lotions be used. Instaed, after cleansing it at night, before bed time, it is better to use a good moisturizer which give it some freshness.

Diet, rich wit minerals and vitamins A,B,C,D should be taken.

Before applying lipstick , use a soft piece of towelling material for removing rough bits of chapped skin and rub a piece of raw beetroot gently on them. After applying lipstick add a little vaseline to keep your lips soft and pretty.

Dry Skin Care Tips

• Excessive exposure to sun should be avoided in case of dry skin and always use sunscrean lotion before going out in sun.

• After bathing or shower, do not rub the skin instead use pat dry the skin with a soft towel and apply moisturizer for dry skin all over the skin.

• If you suffer from any kind of skin problem then consult the skin doctor.

• A mild, gentle cleanser should be used for the face and washing be restricted to only twice daily.

• Use moisturizer especially made for dry skin and including AHAs.

• Make a paste of 1 spoon milk cream, 1 spoon multani mitti, ½ spoon honey and little amount of oil. Apply this paste on your skin and keep it there for 10-15 minutes. Wash it off after it gets dry.


Skin Cleansing


Skin cleansing is an important part of skin care routine. Cleansing creams goes deeper into the pores and clean them thoroughly and is an integral part of treatment for multiple chemical sensitivity, pesticide and chemical exposure as well as therapy for chronic fatigue syndrome.

Look for a cleanser that suits your skin type. Check a product label for descriptive terms: Words such as strong and potent indicate a high powered formula good for oilier skins, while words such as gently and mild hint at products suitable for drier complexions.

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Liquid and Cream Cleansers

Liquid cleansers are sometimes called cleansing milks, cleansing lotions or gels and have the consistency of thin to moderately thick body lotion. To apply, spread a small amount over dry or damp skin then wipe off with a damp face cloth or rinse off with lukewarm water.

Skin cleansing Tips

Drink 8-12 glass of water a day as this is good for healthy skin.

complexion bars look like soap, but they are actually mild cleansers in bar form. Look for individual formulas targeting oily, normal or dry complexion.

Follow the skin cleansing routine regularly

Sebum production speeds up in the summer which contributes to grimy summer skin. You may want to sneak in an extra daily cleansing during warm weather.

Do not spend money on expensive skin cleansers, because a cleanser is going to be on your skin for only a few seconds before being rinsed away. Save your beauty cash for moisturizers, sunscreens, intensive treatments and other products that will sit on your skin for a while.

Homemade Rose Water Cleansing Cream

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Galen, a Greek physician of the 2nd century, made this cleansing cream with the following ingredients:

1 tablespoon beeswax or white paraffin wax

1 tablespoon emulsifying wax

4 tablespoons mineral oil

6 tablespoons rose water

t teaspoon borax,

and a few drops of rose oil (perfume)


Melt the waxes and oil together, and at the same time heat the water and borax and make sure that the borax is completely dissolved. Remove both bowls from the heat and pour water into the oiL Continue stirring until a white cream starts to form. Add a few drops of rose oil when the mixture begins to cool. Carry on beating until tbe mixture thickens.


Winter Skin Care


Changes in weather conditions in winters and summers can be hard on the skin. The dry and cold air in winter can drain essential moisture from the skin, making it look capped and dry. Follow these tips to maintain your skin healthy in winters.

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Skin Care Tips in winters

• Use SPF sunscreen on face, neck and all visible parts of body when going out during winters.

• Do not take excessive long and hot showers as this will deplete the natural skin moisturizer.

• Keep your skin nourish by using good quality cleansing cream and mositurizer and wear warm clothes that does not create any iching sensation on the skin.

• An ancient Chinese herbal remedy for detoxification during winter is drinking a glass of hot water with lemon. This cleanses the liver and gall bladder and the body cleans blood faster, thus toxins responsible for bad skin are eliminated

• Drink adequate water, say 12 glasses a day.

• Take proper sleep.


Sun Protection


The main cause of premature skin ageing is overexposure to the sun, also called photo ageing. A suntan may look healthy but it is actually visual evidence that the skin has been damaged. In fact, the sun causes more of the signs of ageing than growing older itself.

The sun emits two kinds of ultravoilent UV rays: UVA and UVB. These rays damage the skin in several ways apart from sunburn. Repeated exposure to UVB rays causes acute damage to the epidermis and chromic damage in the form of structural chnages to deeper skin tissues.

UVB rays are closely associated with skin cancer, especially in the epidermis.

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Nicotine, especially combined with sun exposure, plays a role in premature skin ageing, including facial wrinkles, by reducing the supply of oxygen and nutrients to the skin.

Skin Protection Tips for Premature Ageing and Suntan

The best sunscreen product can give your skin a complete protection against the Ultraviolet A and Ultraviolet B rays so it is imprtant when buying any Sunscreen lotions or gels to check Sun Protection Factor on the packaging of the product.

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Apply the sunscreen Lotion for a few minutes before going outside during the daytime or at the holiday.

Apply a mixture of milk cream, sugar and papaya on the skin before taking a shower. This will reduce skin tan and improves skin texture.

Apply the fresh tomatoes juice on the face and neck, leave it for some time and wash off with clean water. It gives amazing results like get rid of the skin tan.

Foods, Diet and home remedies to reduce Skin Ageing

Carrots, squash, spinach and broccoli all contain antioxidants to fight free-radical damage. Maintain your moisture levels internally by eating food rich in omega-3 essential fatty acids, found in oily fish as salmon, or in shelfish and omega-6, found in nuts and seeds, sunflower oil and wheat germ.

These two EFAs combined help reduce the compounds that lead to inflammation. If left unchecked, inflammation inhibits normal cell renewal and accelerates free-radical damage, leading to premature ageing.


Skin Moisturizers


Moisturizers prevent loss of moisturizer and dehydration of the skin and speed up the process of skin cell renewal. Moisturizing is a must for every skin type. The quality and amount of moisturizer can vary from person to person.

Moisturizers come in various types, balms and creams are the thickest and greasiest; oils and lotions are lighter and more fluid; gels are clear or translucent and the lightest of all.

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Need For Skin Moisturizers

Moisturizers are designed to reduce water loss from the epidermis. The skin protects us from the sometimes-harsh external environment ( e.g. microbial invasion and physical injuries), regulates our body temperature, provides sensory input and eliminates waste.

They also can protect the barrier to soot and dirt and there is a temporary feeling of smoothness when these are used. Thus, moisturizers can be used preventatively or to help restore the stratum corneum to its more normal function.

Moisturizers fall into two categories: lipids and humectants. Humectants Moisturizers are either absorbed into the skin or stay on the surface of the skin. Lipids Moisturizers blocks moisture from leaving the skin and provide a barrier and allow skin to better restore itself.

Tips for selecting a moisturizer and techniques for skin moisturizing

The ideal skin moisturizing routine should be limited to a 10 minute, twice daily event, using a best suited lotion or cream product. Here are some tips -

• If you have pimples do not use oily Moisturizer.

• When purchasing Moisturizer go look for SPF of 15- the Sun Protection Factor.

• Smooth Application of a moisturizer immediately after bathing prevents water loss from the skin and during winter.

• If you wear make-up regularly should follow the basic skin care routine of cleansing, toning and moisturing every day twice in morning and evening.

• Apply Moisturizing cream using fingertips to dot it lightly all over the face.


Healthy and Glowing skin


Here are some practical tips on how to maintain a beautiful skin without spending too much :

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Drink lots of water-

Drinking around eight glasses a day can cleanse your system and hydrate your skin.

Eat balanced meals-

A healthy diet will help you achieve blemish-free skin. Try to eat in moderation and include more in fruits and vegetables.

Get enough sleep-

Make sure you get enough sleep. Around eight hours should do the trick, you will look so much better minus the dark circles and eye bags.

Exercise regularly-
for healthy skin. Exercise helps rid your system of toxins aside from keeping your body trim and toned and fit.

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Protect yourself from the sun's harmful rays-
Always use a sun protection cream or lotion while going outside in sun. Sun rays can damage the skin and can result into wrinkles, pimples, acne etc. skin problems.

Heathy Diet-

Diet is also of vital importance and no skin can be healthy without proper nutrition. Try to avoid too much of carbohydrates, sugar, fried and greasy foods, cakes and alcohol which can cause blemishes and blotchiness on the skin's surface.

Reduce stress-

Relax and take things in stride. You'll look younger and more beautiful when you feel good inside.

Eat Vitamins-

Vitamin A aids circulation and a lack of it shows in drying, scaliness and weakness of the epidermis. Vitamin B is recommended by many dieticians to clear the skin of spots and as an aid to healthy hair. Vitamin C is necessary to purify and vitalize the blood stream.



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